“Could healing be as simple as stopping the habit of not living from a place of joy?”
— Sophia Senyo

Hello Darling,

We are glad you are here.

Whether you are here to find something to support your healing or another part of your life, or to just explore the goodness here . . . we are glad you are here to explore our Journey Journal for you or a loved one.

With love and sincerity,

The InHeritage Herbs Team

THE

JOURNEY JOURNAL

CHRONICLES

Welcome to The Journey Journal Chronicles, where we share with you the different instances on how our Journey Journal can be used and/or has been used to transform lives and instill the habits that align with living one’s dream life.

Each episode is a different story.

Scroll down to explore the different stories.

The Journey Journal

THE DAILY PLANNER & JOURNAL

We know with discipline and the right tools, that you can achieve a life that is full of joy and peace and success. The journey journal is such a tool.

The content in this journal/planner is practical, loving and will allow you to see tangible progress. The other great thing is that you can keep this journal/planner as a memory book to look back on to remember how you evolved and the great things you experienced along the way.

The journey journal is offered in English, French and Ewe. Click the Shop button below to purchase the journey journal for you or a loved one.

NOTE: different cover options are available.

Shop

REVIEWS OF THE JOURNEY JOURNAL

“I typically prefer freeform journaling over guided prompts, but the Hello Love Journal helped me set a daily intention. Since I often think several steps ahead, I focused on regulating my nervous system by paying attention to my breathing and reminding myself that I was safe. Unexpectedly, I faced an uncomfortable situation where these tools became invaluable. Thanks to the journal’s intentional prompts, I remained clear-headed and calm instead of overwhelmed. I’m so grateful for the mental preparation I didn’t even realize I was doing all because of this journal.”

-Ashley

“This daily meditation journal has really helped me remain focused with my daily goals. It also eases anxiety. In the evening, I turn to the next day 's page to set my three goals. That not only gives me something to look forward to, but it also helps me sleep better at night without worrying. I'm very grateful for this journal and see myself using it long term. I also think it would be a great gift for people!”

-P.A.

“I’m loving my Hello Love Journal so much. This journal is a portal into self discovery. Every time I open it and put pencil to paper, I am transported deep within to uncover all that I am and that I can be.

I received this journal as a gift, and I’m ever so grateful for it. There is something magical about writing in it that taps into my deeply hidden intentions. I use this journal as an inspiration for writing. When I started writing in it, I used it to write my random thoughts and intentions down: for example, to look for upcoming self-care work with my garden, abundance, etc. I started to notice that writing in the journal unlocked a flood of words and creative ideas. It did that so much so that I had to begin keeping another journal beside me to capture the download of words about unfinished creative projects that had stalled. The Hello Love Journal, simply put, is incredibly inspirational. 

I am looking forward to my continued work with this Hello Love Journal and encourage everyone to purchase it. To all who need a stress free supportive journal that can be used to set intentions and bring them into fruition, this is the journal for you. “

-Julie

Welcome to the

Journey Journal Chronicles

EXAMPLE EXPERIENCES WITH

THE JOURNEY JOURNAL

THE DAILY PLANNER & JOURNAL THAT IS SPOT ON

  • If you ever have a question on a section and how to make it specific for yourself, feel free to email us at herbsarelove@thehcjunction.com.

    -OR-

    If you are using our journal and planner for your group/retreat/organization and have questions, please feel free to email us at herbsarelove@thehcjunction.com.

  • Different cover options are available under the small group option where you can buy 10 at a discounted price for your small group. You can select this option on the Shop page.

    We also do offer wholesale arrangements with even better discounted pricing. The minimum order quantity is 25 for that option. And you can select the Wholesale page under the Menu to learn more.

    • Everyone who wants to live an intentional life.

    • Those who help others and want a quality tool to support them in helping to empower others.

    • Youth Leaders and Groups (e.g. Girl Scouts, Boy Scouts, Jack and Jill, Guidance Counselors, etc.)

    • Sororities and Fraternities

    • Therapists and their Patients/ Wellness Coaches and their Clients

    • Individuals healing from Substance Abuse

    • Individuals who are healing mental or physical health challenges.

    • Individuals who are transitioning from 9-5 to entrepreneurship

    • Individuals who are creating a new life after retirement

    • Individuals who are looking to achieve a specific life goal (financial freedom, become a marathon runner, etc.)

    • Parents who want to connect with their children can each have their own journal and check in weekly

    • Those who lead wellness retreats (i.e. yoga retreats, mom retreats, men retreats, dad retreats, singles retreats, etc.)

      For groups, consider our wholesale and bulk order options. See below or the Menu to inquire.

    • I am Affluent

    • My Standards & Reality:

      *My income is always increasing

      *I always have money for my necessities and fun and to share

      *I am in control of my schedule

    • Top 3 Actions:

      *Call credit relief company that my coworker told me about

      *Meet with Jimmy for us to do our weekly review of our finances

      *Apply for Costco card

    • What did I notice today?

      *Jimmy sent me a book as a gift on financial freedom

      *I got a $20 refund from my insurance company

    • I am in control of my life and loving life

    • My Standards & Reality:

      *I feel complete peace in my body and mind.

      * I love my body and life and I don’t drink, I am just not a drinker.

    • My top 3 key actions:

      *Meet with my sponsor for lunch

      *Do a second midday meditation and breathing exercises at 4:30pm

      *Make stir fry for dinner and watch the movie my uncle told me about: The Secret: Dare to Dream

    • What did I notice today?

      *I maintained my state of being for a whole hour after meditation and just felt good.

      *My sponsor told me about a group of sober folks that meet to play cricket and grill.

    • I am confident and worthy and love what I do

    • My Standards & Reality:

      *I signed my contracts for this amazing job that starts the fall after I graduate so I can travel before.

      *I already started communicating with my boss and coworkers and they are so kind and helpful.

    • My top 3 key actions:

      *Access the alumni database and make a list of alumni who are successful and seem to love what they are doing

      *Reserve the small conference room in the library so I can meditate in there

      *Text Sherry if I can talk to her dad about his company and his career.

    • What did I notice today?

      *Sarah told me that the business school is hosting a panel on Monday on the interview process with a mix of professionals.

    • I am tenured and doing research that I love and that is well funded and teach a small intimate class with students that care

    • My Standards & Reality:

      *I received a generous grant that is more than enough to fund my research for the next 5 years

      *I am now teaching a small intimate class once a week with students that really care about the subject matter

    • My top 3 key actions:

      *Call Greg to see if we can meet for dinner and just throw out ideas around funding traditional and untraditional

      *Start drafting a pitch to send to the head of my department on a new class that is aligned with my research

      *Do a meditation before my class

    • What did I notice today?

      *Kofi called me from London about contributing to an interesting research project that comes with some funding and also contributing to the paper he plans to publish on it.

    • I am at peace with my kids and we have a great relationship

    • My Standards & Reality:

      *I spend time regularly with my kids

      *My kids have a good time in my presence and genuinely smile and laugh

    • My top 3 key actions:

      *Do Dr. Joe Dispenza’s Go Love meditation for 1 of my kids

      *Text my daughter a kind message. And Text my son about the article I read that he might like.

      *Get back into things that make me happy: look into chess clubs

    • What did I notice today?

      *My daughter responded kindly to my text message

      *I sent my son a resource related to his work and he said thank you with a smiley face emoji. Win!

    • I am living a joyful and easeful life

    • My Standards & Reality:

      *I love the work I do.

      *I love my flexible schedule.

      *I am proud of the mother that I am.

    • My top 3 Key actions:

      *Set alarm for 4:30am to meditate, do yoga asanas and read/journal before the day gets going with the kids

      *Block calendar and do 15 minute meditation before I leave work to recalibrate before I pick up the kids

      *Sit down with the kids and vote on a fun activity we can do together this Saturday

    • What did I notice today?

      Sarah from the PTA invited me to brunch this weekend to join her and other working parents to chat about careers and learn what each other does to see if we can support each other better. She is always kind and I didn’t even know she knew who I was.

    • I am living a joyful, active and inspired life

    • My Standards & Reality:

      *I am financially at peace. I always have money for my necessities and joys.

      *Everyday I spend time on projects and activities that I love and feel good.

      *I am healthy, active and so creative.

    • My top 3 key actions:

      *Think about and write down what my dream life after retirement looks like. Be completely free.

      *Schedule time with my fun and active friend Joan to brainstorm life after retirement.

      *Review finances with financial advisor (one from company or ask around). dont be afraid :) Reminder to self: it is just info not my destiny.

    • What did I notice today?

      *Steve called and told me that him and his wife are going to start a walking group if I want to join.

      *Gloria sent me a whatsapp link to a podcast called SideHustle School and it was an episode about a retiree that started a cool easeful project they like to bring in extra money.