Tea Ceremonies Around the World: Part I Ethiopia and Eritrea
Sophia Senyo Sophia Senyo

Tea Ceremonies Around the World: Part I Ethiopia and Eritrea

Buna Tetu is an East African (primarily Ethiopia and Eritrea) ceremony that is truly soul nourishing and perhaps rejuvenates the soul every time when done in the right company. Perhaps this is a ceremony you can incorporate into your week with your loved ones.

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Les cérémonies du thé dans le monde: Ethiopia et Eritrea
Sophia Senyo Sophia Senyo

Les cérémonies du thé dans le monde: Ethiopia et Eritrea

Buna Tetu: cette cérémonie est vraiment nourrissante pour l’âme et peut-être rajeunit l’âme chaque fois qu’elle est faite en bonne compagnie. Peut-être que c’est une cérémonie que vous pouvez intégrer dans votre semaine avec vos proches.

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HAVE YOU EVER?
Sophia HCJ Sophia HCJ

HAVE YOU EVER?

Have You Ever?

Welcome to our ongoing series of “Have you ever noticed . . . ?”

Here we ask you heartwarming and nourishing questions to remind you to keep an eye out for those soul enriching moments.

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Custom Herbs & Custom Meditations: integral tools to becoming the Real You
Sophia HCJ Sophia HCJ

Custom Herbs & Custom Meditations: integral tools to becoming the Real You

This piece is dedicated to all those who are sick and tired of being sick and tired.

To those sick and tired of being broke.

To those who know that life can be good.

To those who believe/know “why not me?”

To those who are ready to say “enough is enough”.

So, where to begin?

I believe it begins with getting your heart, mind and soul in alignment with what your desired vision is for yourself.

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Womb Love and Ceremony
Sophia HCJ Sophia HCJ

Womb Love and Ceremony

Musings on Womb Love and Recognition

Literally the cradle of Life, the womb is the spiritual and physical portal that new life enters this world.

Every womb milestone should be recognized, acknowledged and revered.

The commonly known womb milestones are:

  • Menarche, the first menstruation

  • Pregnancy, the womb that is bringing new life into this world

  • Post natal, the womb post pregnancy

  • Climacteric, menopause, cessation of menses

Each of these womb milestones are miracles that we should really give some thoughtful reverence to each occurrence. Each is a sunset moment to an old phase of life and the sunrise to the beginning to a new phase of life.

Each milestone deserves to be acknowledged within the individual’s immediate community.

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